Keyla Mendez is a Brazilian Jiu-Jitsu blue belt with three years of dedicated training and four years of experience teaching children of all ages. Born in Tegucigalpa, Honduras, she moved to the United States at the age of two. Under the guidance of her professors, Lucas Lepri and Frederico Silva, she has fully immersed herself in every aspect of the art—both as a competitor and as an instructor.

As a competitor, she has entered two tournaments so far, proudly capturing gold in one. Each match has provided valuable lessons that continue to shape her personal practice and coaching style. She helps students develop strong fundamentals, positional control, and safe, effective sparring habits.

Beyond her personal achievements, Keyla trains alongside her spouse and daughter, creating a family-centered, supportive environment rooted in discipline, confidence, and resilience.

When she’s not on the mats, she enjoys running with her two dogs Zenna and Oso, curling up with a good book, and spending quality time with her family.

Coach Keyla is currently an assistant instructor for Little Champions and Junior Champions Program.